New and Updated

Alcohol use

Aug. 30, 2016 - Drinking alcohol might offer some health benefits. But that's only if you drink responsibly and in moderation

2015-2020 Dietary guidelines

Aug. 23, 2016 - Get the skinny on current dietary recommendations about which foods to choose and which to avoid.

Cuts of beef

Aug. 13, 2016

Meat and poultry

Aug. 10, 2016 - Learn ways to trim the fat from meat and poultry without sacrificing taste and enjoyment.

Recipe makeovers

Aug. 10, 2016 - Many recipes can benefit from a healthy overhaul. Here are five ways to reduce the fat, calories and salt in your favorite recipes

April 05, 2014