New and Updated

DASH recommended servings

May 17, 2016 - The DASH diet emphasizes whole grains, fruits, vegetables and low-fat dairy products. This table of recommended servings can help you plan meals.

Mediterranean diet

May 03, 2016 - This heart-healthy eating plan emphasizes healthy fats, fruits and vegetables.

DASH diet tips

April 29, 2016 - The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.

April 05, 2014