Nutrition-wise blog

  1. May 1, 2013

    Is NEAT part of your weight-control plan?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Time spent at the gym doesn't tell the whole story when it comes to weight loss. Is NEAT (non-exercise activity thermogenesis) the missing piece? 11 comments
  2. April 25, 2013

    Exercise, hunger and weight loss

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. The connection between exercise, hunger and weight loss is not as straightforward as it may seem. 7 comments
  3. April 17, 2013

    Another look at meat consumption and mortality

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A small amount of meat can be a nutritious part of your diet, but quantity is important. 22 comments
  4. April 10, 2013

    Sugar challenge: Cut the sweetness for 2 weeks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again. 19 comments
  5. April 10, 2013

    Sugar challenge: Cut the sweetness for 2 weeks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again. 19 comments
  6. April 4, 2013

    Money talks when it comes to weight loss

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Would a financial incentive influence you to choose healthier foods and smaller portions, pass on dessert, and exercise more? 1 comment
  7. March 27, 2013

    Calories reconsidered

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Is the formula used for predicting weight loss flawed? What about how calorie counts are calculated? 7 comments
  8. March 16, 2013

    Does diet have a role in rheumatoid arthritis?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A healthy eating plan may help ease inflammation in people with rheumatoid arthritis. 13 comments
  9. February 28, 2013

    Gluten-free whole grains

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Dietary guidelines recommend that half of your daily servings of grains be whole grain. How can you meet that goal if you're avoiding gluten? 8 comments
  10. February 13, 2013

    Lettuce gets a bad rap, but cooks need to clean up their act

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Prevent food poisoning with these simple food safety tips. 3 comments
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Apr. 05, 2014