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If you're underweight, trying to gain weight can be as hard as trying to lose weight when you're overweight. Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition or a medical condition, or if you're pregnant or have other health concerns. So, if you're underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.
Here are some healthy ways to gain weight when you're underweight:
Katherine Zeratsky, R.D., L.D.
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