Expert Blog Posts

  • April 05, 2016

    Eating well at work

    By Katherine Zeratsky, R.D., L.D.

    Could your workspace be sabotaging your wellness efforts? Take steps now to add activity and remove unhealthy foods from your workday.

    1 comment
  • April 05, 2016

    Get a jump on the other guys

    By Edward T. Creagan, M.D.

    How can you distinguish yourself from your coworkers in a competitive workplace? Take a tip from a first-base coach.

    0 comments
  • March 11, 2016

    Don't deny yourself the gift of restorative sleep

    By Edward T. Creagan, M.D.

    Taking care of your health helps you cope better with stress. And a good night's sleep is a key part of the equation.

    13 comments
  • Jan. 05, 2016

    How to make telecommuting work

    By Edward T. Creagan, M.D.

    When you're telecommuting, managing interruptions can be a challenge. Establishing rules about your work hours and work space can help you be productive.

    0 comments
  • Nov. 21, 2015

    Put yourself in their shoes

    By Edward T. Creagan, M.D.

    Dealing with bureaucracy is no one's favorite activity. Just imagine what it's like when it's your job.

    5 comments
  • Sept. 04, 2015

    Don't ignore what your body tells you

    By Edward T. Creagan, M.D. 1 comment
  • Sept. 01, 2015

    Don't take the bait

    By Edward T. Creagan, M.D.

    Train yourself to steer clear of clickbait and other distractions to maintain focus and save time when you're online.

    0 comments
  • Aug. 26, 2015

    No one is irreplaceable

    By Edward T. Creagan, M.D.

    The world is changing at a rapid rate. It's critical to keep an eye on the trends and to keep updating your skills.

    1 comment
  • Aug. 20, 2015

    Setbacks and criticism — don't let them derail you

    By Edward T. Creagan, M.D.

    You lose a big client. Your pet project is shredded by a mean-spirited reviewer. How can you overcome these setbacks?

    0 comments
  • Aug. 07, 2015

    Expectation shift for mid and late career

    By Edward T. Creagan, M.D.

    Senior professionals in many fields are finding they must spend more time, not less, on the job as they approach the end of their careers.

    0 comments
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March 06, 2014