Expert Blog Posts

  1. September 11, 2013

    Heavy coffee consumption — risky in younger adults?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If you regularly drink coffee, you may want to take note of a recent report on heavy coffee consumption and risk of early death. 37 comments
  2. August 14, 2013

    Survival is a team sport

    By Edward T. Creagan, M.D. Everyone takes some hits in life. That's why it's important to make sure someone's got your back. 3 comments
  3. August 14, 2013

    Is the family dinner a thing of the past?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Don't give up on the family dinner. Eating together as a family at least three times a week has important health benefits. 7 comments
  4. July 25, 2013

    Hit pause when the fight or flight reaction kicks in

    By Edward T. Creagan, M.D. When you feel threatened by criticism, don't lash out. Instead, dial back your reaction and listen. 11 comments
  5. July 17, 2013

    Sleep deprivation

    By Edward T. Creagan, M.D. Most adults get less sleep than their grandparents did. The effects can be devastating, from poor work performance to automobile accidents. 24 comments
  6. July 13, 2013

    Skin cancer on the rise in young people

    By Sheryl M. Ness, R.N. Study says frequent use of tanning beds helps drive spike in skin cancer rate — especially among young women. 2 comments
  7. July 3, 2013

    First forgive yourself

    By Edward T. Creagan, M.D. Don't allow resentment to take over your life. Forgive others so you can find your own path forward. 16 comments
  8. June 6, 2013

    The gift of restorative sleep

    By Edward T. Creagan, M.D. Taking care of your health helps you cope better with stress. And a good night's sleep is a key part of the equation. 8 comments
  9. May 22, 2013

    First, do no harm

    By Edward T. Creagan, M.D. This timeless advice can help you preserve relationships, which in turn help sustain you. 5 comments
  10. April 17, 2013

    Be open to solutions and silver linings

    By Edward T. Creagan, M.D. Being an optimist means being on the lookout for solutions and silver linings when challenges arise. 7 comments
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Mar. 06, 2014