Nutrition-wise blog

  • April 16, 2016

    Mushrooms aren't just for vegetarians

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Discover the surprising nutritional benefits of mushrooms.

    13 comments
  • April 09, 2016

    What are you doing to keep the earth healthy?

    By Jennifer K. Nelson, R.D., L.D.

    You're focused on staying healthy, but what good is that if the environment becomes toxic? Act now to preserve the planet's health.

    4 comments
  • April 05, 2016

    Eating well at work

    By Katherine Zeratsky, R.D., L.D.

    Could your workspace be sabotaging your wellness efforts? Take steps now to add activity and remove unhealthy foods from your workday.

    4 comments
  • March 29, 2016

    Four changes to boost heart health

    By Katherine Zeratsky, R.D., L.D.

    Four fundamental healthy lifestyle characteristics are associated with reduced risk of cardiovascular disease. How many do you have?

    3 comments
  • March 23, 2016

    Savor the flavor of eating right

    By Jennifer K. Nelson, R.D., L.D.

    National Nutrition Month is the perfect time to take stock of your eating habits and make a few improvements.

    2 comments
  • March 18, 2016

    Eating out: Tips for watching those calories

    By Sara J. Carlson, R.N., C.D.E.

    You may not be surprised that more than 9 in 10 restaurants serve meals that exceed the recommended calorie limit for a single meal. Try these tips to reduce your calories.

    34 comments
  • March 11, 2016

    Sustainable food choices

    By Jennifer K. Nelson, R.D., L.D.

    Does what's on your plate affect the environment? You bet. See how you can make choices that are good for you and the globe.

    4 comments
  • March 08, 2016

    Gut check — How to spot diet scams

    By Jennifer K. Nelson, R.D., L.D.

    Promises of effortless weight loss sound good, maybe too good. How do you know what to believe? Try a gut check.

    4 comments
  • March 03, 2016

    Feed your mind

    By Katherine Zeratsky, R.D., L.D.

    Increasingly diet is being recognized for its role in brain health. Find out which foods may help preserve cognitive function.

    7 comments
  • March 01, 2016

    Sugar challenge: Cut the sweetness for 2 weeks

    By Katherine Zeratsky, R.D., L.D.

    Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again.

    40 comments
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Nov. 04, 2016