Simple steps can help you prevent stress fractures.

  • Make changes slowly. Start any new exercise program slowly and progress gradually.
  • Use proper footwear. Make sure your shoes fit well and are appropriate for your activity. If you have flat feet, ask your doctor about arch supports for your shoes.
  • Cross-train. Add low-impact activities to your exercise regimen to avoid repetitively stressing a particular part of your body.
  • Get proper nutrition. To keep your bones strong, make sure your diet includes plenty of calcium and other nutrients.
Jan. 24, 2014