These common-sense precautions can help lower your risk of developing staph infections:

  • Wash your hands. Careful hand-washing is your best defense against germs. Wash your hands briskly for at least 15 to 30 seconds, then dry them with a disposable towel and use another towel to turn off the faucet. If your hands aren't visibly dirty, you can use a hand sanitizer containing at least 62 percent alcohol.
  • Keep wounds covered. Keep cuts and abrasions clean and covered with sterile, dry bandages until they heal. The pus from infected sores often contains staph bacteria, and keeping wounds covered will help keep the bacteria from spreading.
  • Reduce tampon risks. You can reduce your chances of getting toxic shock syndrome by changing your tampon frequently, at least every four to eight hours. Use the lowest absorbency tampon you can, and try to alternate using tampons and sanitary napkins whenever possible.
  • Keep personal items personal. Avoid sharing personal items such as towels, sheets, razors, clothing and athletic equipment. Staph infections can spread on objects, as well as from person to person. If you have a cut or sore, wash your towels and linens using detergent and hot water with bleach, and dry them in a hot dryer.
Jun. 09, 2011