To reduce your risk of developing patellar tendinitis, take these steps:
Jan. 08, 2015
- Don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon.
- Strengthen your muscles. Strong thigh muscles are better able to handle the stresses that can cause patellar tendinitis. Eccentric exercises, which involve lowering your leg very slowly after extending your knee, are particularly helpful.
- Improve your technique. To be sure you're using your body correctly, consider taking lessons or getting professional instructions when starting a new sport or using exercise equipment.
- Patellar tendon tear. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00512. Accessed Dec. 15, 2014.
- Beutler A, et al. Approach to the athlete or active adult with knee pain. http://www.uptodate.com/home. Accessed Dec. 15, 2014.
- Rath E, et al. Clinical signs and anatomical correlation of patellar tendinitis. Indian Journal of Orthopaedics. 2010;44:435.
- Christian RA, et al. Patellar tendinopathy: Recent developments toward treatment. Bulletin of the Hospital for Joint Diseases. 2014;72:217.
- AskMayoExpert. When are platelet-rich plasma (PRP) peripheral injections indicated for tendinopathy? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2014.
- Khan K, et al. Overview of the management of overuse (chronic) tendinopathy. http://www.uptodate.com/home. Accessed Dec. 15, 2014.