When you're serious about sports, your metatarsals may take a beating. But that doesn't mean you have to live with pain and injuries. To help protect your feet:
- Choose the right shoes. Wearing high heels or too-small shoes can set the stage for a host of foot problems, including metatarsalgia. The same is true of shoes that don't provide enough support and cushioning. Look for shoes with a wide toe box and a rocker sole, which redistribute weight on the bottom of your foot.
- Consider cushioned insoles or arch supports. These products can help prevent the pain of metatarsalgia — as well as relieve the pain when it develops.
- Maintain a healthy weight. Keeping your weight within a healthy range can take a load off your feet.
If you're recovering from an injury, don't try to resume strenuous activity too soon. If you're not completely healed — or you train through the pain — you may develop more severe problems that limit your activity even longer.
May. 14, 2014
- Metatarsalgia. The American College of Foot & Ankle Orthopedics & Medicine. http://www.acfaom.org/information-for-patients/common-conditions/metatarsalgia. Accessed Sept. 1, 2013.
- Callahan LR. Overview of running injuries of the lower extremity. http://www.uptodate.com/home. Accessed Sept. 1, 2013.
- Skinner HB, ed. Current Diagnosis & Treatment in Orthopedics. 4th ed. New York, N.Y.: The McGraw-Hill Companies; 2006. http://www.accessmedicine.com/content.aspx?aID=2321540. Accessed Sept. 1, 2013.
- Doherty GM, ed. Current Diagnosis & Treatment: Surgery. 13th ed. New York, N.Y.: The McGraw-Hill Companies; 2010. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=23. Accessed Sept. 1, 2013.
- Wheeless CR, ed. Wheeless' Textbook of Orthopaedics. Durham, N.C.: DataTrace Internet Publishing; 2011. http://www.wheelessonline.com/ortho/metatarsalgia. Accessed Sept. 3, 2013.
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