Alternative medicine

By Mayo Clinic Staff

Evidence is still limited on whether — or how much — herbs or supplements might help increase male fertility. Some supplements may help only if you have a deficiency.

Supplements with studies showing potential benefits on improving sperm count or quality include:

  • Alpha-lipoic acid
  • Anthocyanins
  • L-arginine
  • Astaxanthin
  • Beta-carotene
  • Biotin
  • L-acetyl carnitine
  • Cobalamin
  • Co-enzyme Q10
  • Ethylcysteine
  • Folic acid
  • Glutathione
  • Inositol
  • Lycopene
  • Magnesium
  • N-acetyl cysteine
  • Pentoxyfylline
  • Polyunsaturated fatty acids
  • Selenium
  • Vitamins A, C, D, and E
  • Zinc

Talk with your doctor before taking dietary supplements to review the risks and benefits of this therapy, as some supplements taken in high doses (megadoses) or for extended periods of time may be harmful.

Jun. 13, 2014

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