You can take steps to avoid knee bursitis or prevent its recurrence:
April 24, 2014
- Wear kneepads. If you're working on your knees or participating in sports that put your knees at risk, use padding to cushion and protect your knees.
- Take breaks. If you're on your knees for an extended period of time, take regular breaks to stretch your legs and give your knees a rest.
- Avoid excessive squatting. Excessive or repetitious bending of your knees increases the force on your knee joints.
- Chatra PS. Bursae around the knee joints. Indian Journal of Radiology and Imaging. 2012;22:27.
- Anderson BC. Knee bursitis. http://www.uptodate.com/home. Accessed Jan. 2, 2014.
- Questions and answers about bursitis and tendinitis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bursitis/. Accessed Jan. 2, 2014.
- Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 8th ed. Philadelphia, Pa.: Mosby Elsevier; 2014. http://www.clinicalkey.com. Accessed Jan. 2, 2014.
- Ferri FF. Ferri's Clinical Advisor 2014: 5 Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2014. https://www.clinicalkey.com. Accessed Jan. 2, 2014.
- Prepatellar (kneecap) bursitis. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00338. Accessed Jan. 2, 2014.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Jan. 6, 2014.