During a hot flash, you may experience:

  • A sudden feeling of warmth spreading through your upper body and face
  • A flushed appearance with red, blotchy skin
  • Rapid heartbeat
  • Perspiration, mostly on your upper body
  • Feeling chilled as the hot flash subsides

Hot flashes vary in frequency — you may have few or many in a day — and each hot flash usually subsides in a few minutes. They're particularly common at night. Most women who experience hot flashes have them for more than a year, but they usually stop on their own within four to five years.

When to see a doctor

If hot flashes become particularly bothersome, consider making an appointment with your doctor to discuss treatment options.

May 16, 2014