To reduce your risk of liver disease, you can:

  • Choose a healthy diet. Choose a diet full of fruits, vegetables and whole grains.
  • Drink alcohol in moderation, if at all. Check with your doctor to find out what's the right amount of alcohol for you, if any.
  • Follow directions when taking medications, vitamins or supplements. Limit yourself to the recommended doses when taking vitamins, supplements, and over-the-counter or prescription medications.
  • Limit contact with chemicals. Use aerosol cleaners, insecticides and other toxic chemicals only in well-ventilated areas. In addition, wear gloves, long sleeves and a mask.
  • Maintain a healthy weight. If your weight is healthy, work to maintain it. If you need to lose weight, cut back on the number of calories you eat each day and increase the amount of daily exercise. Ask your doctor about healthy ways to lose weight.
  • Use supplements with caution. Talk with your doctor about the risks and benefits of dietary supplements and herbal remedies before you take them. Many of these products can be harmful to your liver, particularly those containing combinations of ingredients and marketed for body-building or weight loss. Specific herbs to avoid include germander, chaparral, senna, mistletoe, comfrey, ma huang, valerian root, kava, celandine and green tea extracts.
Nov. 27, 2015