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A vegetarian diet probably won't cure your diabetes. But it may offer some benefits over a nonvegetarian diet — such as helping to better control your weight, reducing your risk of some diabetes-associated complications and possibly even making your body more responsive to insulin.
There's no single vegetarian eating plan. For example, some allow dairy products while others don't allow any animal products (vegans). The benefits of a vegetarian diet depend on the type of diet you choose and the food choices you make when following the diet. For most, however, eating a vegetarian diet:
If you're considering a vegetarian diet, it may be helpful to speak with a dietitian who can help you create an eating plan that provides all the necessary nutrients and the right number of calories to maintain a healthy weight. As with any diet, it's important to stay within an appropriate calorie range to lose weight if that's your goal.
M. Regina Castro, M.D.
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