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Posture changes. To decrease dizziness when standing, try standing slowly, in stages. It may also help to flex your feet and grip your hands for a few seconds before standing up, to increase blood flow. After you stand up, try tensing your leg muscles while crossing one leg over the other a few times to increase blood pressure.
It also may help to raise the head of your bed by about 12 inches (30 centimeters) and sit with your legs dangling over the side of the bed for a few minutes before getting out of bed.
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