“aerobic exercise”的搜索结果，显示 1-10 项，共有 3382 项
了解伸展运动、柔韧性、有氧运动、力量训练和运动营养。
Aerobic exercise has the potential to improve cognitive function and brain health in older adults and is recommended as a safe, tolerable, and accessible ...
Endurance exercise (aerobic). American Heart Association. https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic.
Aerobic exercise includes walking or using gym equipment, such as an exercise bike. Save energy for daily aerobic exercise. Try strengthening exercises.
Peterson DM. The benefits and risks of aerobic exercise. https://www.uptodate.com/contents/search. Accessed June 9, 2023. Four types of exercise can improve ...
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