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这些运动可以改善您肩部的关节活动度。让您的手臂像钟摆一样垂下来,然后轻轻地来回摆动或绕圈。假装您的手指是脚,用手指在墙上爬行。
Kegel exercises. National Institute of Diabetes and Digestive and Kidney ... Peterson DM. The benefits and risks of aerobic exercise. https://www ...
Kreider RB, et al. International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine.
Exercise during Heart Cath in CHD Patients. Rochester, Minn. The purpose of this study is to compare the difference in the ability to detect blood flow ...
用手臂按压墙壁的运动有助于加强肩袖的肌肉。手肘成90 度角,将手掌放在面前的墙壁或门框的一侧(A)。将一条折叠的毛巾放在身体一侧与上臂之间。目标是在手掌按压墙壁或 ...
Zeng Y-L, et al. Whole-body vibration exercise for low back pain. A meta-analysis protocol of randomized controlled trial. Medicine. 2018; doi:10.1097/MD ...
This phase II trial tests whether an exercise intervention works to improve cognitive function in breast cancer survivors. Many breast cancer survivors ...
Exercise training for intermittent claudication: A narrative review and summary of guidelines for practitioners. BMJ Open Sport & Exercise Medicine. 2020 ...
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