许多类风湿关节炎患者倾向于避免运动,因为其担心运动可能会加重关节疼痛。但运动是帮助减少类风湿关节炎导致残障的关键治疗方法之一。
有规律的锻炼可以增强类风湿关节炎患者的力量和柔韧性。强壮的肌肉可以更好地支撑关节,而柔韧性的提高则有助于关节的功能。
运动可以减少疲劳和缓解抑郁。更好的全面健身有助于预防心脏病和糖尿病,这两种缩短寿命的疾病通常伴有类风湿关节炎。
类风湿关节炎也加速了肌肉量的流失,该情况通常随着人们的年龄增长而发生。这就是为什么除了进行可增强心肺功能的有氧运动外,进行一些锻炼肌肉的运动也非常重要。
负重锻炼(例如散步)可以帮助防止类风湿关节炎导致的骨质疏松症。
研究表明,运动不会使类风湿关节炎症状恶化。但如果类风湿关节炎已严重损害髋关节或膝关节,您可能需要选择低强度运动,例如游泳、水中有氧运动、步行或骑自行车。
显示参考文献
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Sept. 21, 2023Original article: https://www.mayoclinic.org/zh-hans/diseases-conditions/rheumatoid-arthritis/in-depth/rheumatoid-arthritis-exercise/art-20096222