糖尿病患者可以吃夜宵吗？
回答 M. Regina Castro, M.D.
如果您有糖尿病，不一定不能吃夜宵，但重要的是要做出健康的选择。
夜宵会增加额外的热量，从而导致体重增加。而且，如果您在晚上吃完饭（特别是吃了含碳水化合物的食物后）吃零食，那么在第二天早上醒来时，您的血糖水平会很高。
如果您晚饭后觉得饿，试着先喝杯水。有时口渴会表现出和饥饿一样的症状。如果还觉得饿，您最好吃低碳水化合物、低热量的零食，蛋白质或纤维含量高的零食比较好，比如希腊酸奶或一小把坚果。
其他方案包括：
- 无糖冷冻汽水
- 一根清淡的奶酪棒
- 一汤匙花生酱（15 克）和芹菜
- 一个煮熟的鸡蛋
- 五根迷你胡萝卜
- 清淡的爆米花，3/4 杯（约 6 克）
- 绿叶沙拉和黄瓜，配少许油醋汁
如果您服用胰岛素或其他糖尿病药物，您有时可能需要在睡前吃些零食，以治疗或预防夜间的血糖过低（低血糖症）。如果这种情况经常发生，请咨询医生。医生可能会建议调整您的药物剂量，以防止需要吃夜宵。
With
M. Regina Castro, M.D.
显示参考文献
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Original article: https://www.mayoclinic.org/zh-hans/diseases-conditions/diabetes/expert-answers/diabetes/faq-20058372