我听说如果有糖尿病,就不应该吃甜的水果,如草莓或蓝莓。这是真的吗?
回答 M. Regina Castro, M.D.
有人说糖尿病患者不应吃某些食物,因为它们“太甜”,这是一个常见的误区。有些水果的确比其他水果含糖量高,但这并不意味着糖尿病患者就不能食用。
相比碳水化合物的来源(即碳水化合物来自于淀粉还是糖),食物中碳水化合物的总量对血糖水平的影响更大。在您挑选食用的水果时,请记住以下标准:一份水果中的碳水化合物含量不应超过 15 克。因此,应根据水果中的碳水化合物含量来决定食用分量。
吃低碳水化合物水果的好处是您可以食用更大的分量。但是,无论是低碳水化合物水果还是高碳水化合物水果,只要食用分量含 15 克碳水化合物,其对血糖的影响是一样的。
以下水果食用分量含有约 15 克碳水化合物:
- 1/2 个中等大小的苹果
- 1/2 根中等大小的香蕉
- 1 杯黑莓
- 3/4 杯蓝莓
- 1 杯甜瓜或蜜瓜块
- 1 个中等大小的橙子或油桃
- 1 杯覆盆子
- 1 + 1/4 杯整颗草莓
With
M. Regina Castro, M.D.
显示参考文献
- American Diabetes Association. Facilitating behavior change and well-being to improve health outcomes: Standards of Medical Care in Diabetes — 2022. Diabetes Care. 2022; doi.org/10.2337/dc21-S005.
- Delahanty LM, et al. Nutritional considerations in type 2 diabetes mellitus. https://www.uptodate.com/home. Accessed July 26, 2022.
- Ready, set, start counting: Carbohydrate counting — A tool to help manage your blood glucose. American Dietetic Association. Diabetes Care and Education Practice Group. https://www.nal.usda.gov/fnic/carbohydrate-counting-and-exchange-lists. Accessed July 26, 2022.
- Evert A, et al. Choose Your Foods: Food Lists for Diabetes. Chicago, Ill.: American Diabetes Association and Academy of Nutrition and Dietetics; 2014.
- Fruit. American Diabetes Association. https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well/fruit. Accessed July 26, 2022.
Feb. 17, 2023Original article: https://www.mayoclinic.org/zh-hans/diseases-conditions/diabetes/expert-answers/diabetes/faq-20057835