视频：想要度过一次更难忘的假期？ Share Facebook TwitterWeChatWeChatClose Weibo Print details 如何让假期过得更有意义？ 观看视频，倾听妙佑医疗国际专家的指导，了解从何处入手。 请参见副本 想要度过一次更难忘的假期？ 良好：丢掉电子设备。 享受断网时光。 较好：积极活动。 一起锻炼，加深感情。 最好：参加志愿者活动作为休假。 保持活跃，回馈社会。 每年参与 100 小时以上的志愿者活动与身心健康改善和抑郁减少有相关性。 来自妙佑医疗国际专家的指导。 显示参考文献 Social networking's good and bad impacts on kids. American Psychological Association. http://www.apa.org/news/press/releases/2011/08/social-kids.aspx. Accessed April 11, 2018. Help others, help yourself? Why volunteering can be good for you. American Heart Association. https://www.heart.org/en/news/2023/05/30/help-others-help-yourself-why-volunteering-can-be-good-for-you. Accessed January 27, 2023. Lehto XY, et al. Family vacation activities and family cohesion. Journal of Travel and Tourism Marketing. 2012;29:835. VID-20412340