By Mayo Clinic Staff

Dietitian's tip:

Cooked broccoli is a good source of vitamins A and C, folate, potassium, calcium, and fiber. Here it's paired with sliced turkey breast and rolled into a crepe for a quick lunch or light supper.

Number of servings

Serves 4
  1. DASH diet
  2. Heart-healthy
  3. Weight management
  4. Diabetes meal plan


  1. 2 cups chopped broccoli
  2. 4 prepackaged crepes, 8 inches each
  3. 4 ounces reduced-sodium turkey breast, sliced
  4. 1/2 cup finely shredded reduced-fat colby jack cheese


Heat the oven to 350 F. Lightly coat a baking dish with cooking spray.

In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 1 crepe

  • Calories 223
  • Total fat 7 g
  • Saturated fat 4 g
  • Trans fat Trace
  • Monounsaturated fat 1 g
  • Cholesterol 47 mg
  • Sodium 200 mg
  • Total carbohydrate 23 g
  • Dietary fiber 3 g
  • Total sugars 14 g
  • Added sugars 0 g
  • Protein 17 g
Sept. 15, 2017