By Mayo Clinic Staff

Dietitian's tip:

Did you know that many of the ingredients (seasonings, cheese, tortilla) for tacos are high in sodium? We lowered the sodium by using plain spices and substituting a green salsa instead of the common red salsa. You can further reduce the sodium by making your own salsa with fresh ingredients.

Nutritional analysis per serving

  • Total fat 7 g
  • Calories 340
  • Protein 30 g
  • Cholesterol 57 mg
  • Total carbohydrate 39 g
  • Dietary fiber 22 g
  • Monounsaturated fat Trace
  • Saturated fat 3 g
  • Trans fat 0 g
  • Sodium 724 mg
  • Added sugars 0 g
July 10, 2015