By Mayo Clinic Staff

Dietitian's tip:
Keep this rice mix on hand for a quick and easy whole grain side dish.
To make this plant based, use vegetable bouillon instead of chicken bouillon.
Number of servings
Serves 2
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fat
- Plant-based
- Meatless
- Healthy-carb
- Diabetes meal plan
Ingredients
- 4 cups uncooked instant brown rice
- 2 tablespoons chicken-flavored, low-sodium bouillon granules
- 2 tablespoons dried parsley
- 1/2 cup dried vegetable flakes
- 2 teaspoons crushed dried rosemary
- 1 teaspoon dried marjoram
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
Directions
Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl. Mix well and store in an airtight container. Makes 6 cups of dry mix.
To make the seasoned rice:
Bring 1 cup of water to a boil in a small saucepan.
Stir the rice mix to evenly distribute the particles.
Add 1 cup of rice mix to the boiling water. Return to a boil. Reduce heat and simmer for 5 minutes.
Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.
Nutritional analysis per serving
- Calories 109
- Total fat 1 g
- Saturated fat trace
- Trans fat 0 g
- Monounsaturated fat trace
- Cholesterol trace
- Sodium 14 mg
- Total carbohydrate 23 g
- Dietary fiber 1 g
- Added sugars 0 g
- Protein 2 g
- Vegetables 1
- Carbohydrates 1
- Grains and grain products 1
- Vegetables 1
July 29, 2022Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/seasoned-rice-mix/rcp-20125124