By Mayo Clinic Staff
Dietitian's tip:
This recipe can be prepared one day ahead of time.
Number of servings
Serves 8
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Plant-based
- Meatless
- Diabetes meal plan
- Gluten-free
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon dried parsley
- 1 teaspoon dried basil, crumbled
- 1/8 teaspoon dried oregano
- 1/8 teaspoon crushed red pepper flakes
Directions
Combine all ingredients in a jar with a screw cap and shake to blend. Cover and refrigerate.
Nutritional analysis per serving
Serving size: 1 tablespoon
- Calories 50
- Total fat 5 g
- Saturated fat 1 g
- Trans fat 0 g
- Monounsaturated fat 4 g
- Cholesterol 0 mg
- Sodium 30 mg
- Total carbohydrate Trace
- Dietary fiber Trace
- Added sugars 0 g
- Protein Trace
July 25, 2015Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/italian-salad-dressing/rcp-20135329