By Mayo Clinic Staff
Dietitian's tip:
To limit sodium content, this recipe uses low-sodium chicken broth and unsalted canned tomatoes.
Number of servings
Serves 10
- Healthy-carb
- Weight management
- Low-fat
- Diabetes meal plan
- DASH diet
- High-fiber
- Heart-healthy
- Low-sodium
Ingredients
For the broth:
- 1 turkey carcass
- 4 cups water
- 8 cups low-sodium chicken broth
- 1 large onion, quartered
For the soup:
- 2 onions, chopped
- 1 cup diced peeled rutabaga or turnip
- 1 cup chopped celery
- 4 carrots, peeled and cut into thin strips
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon dried thyme
- 1 bay leaf
- 1/2 teaspoon ground black pepper
- 1/4 cup uncooked pearl barley
- 1 can (14 ounces) unsalted tomatoes
- 1 can (16 ounces) white beans, rinsed and drained
- 1/2 pound leftover light turkey meat, cut into bite-size chunks
Directions
In a large stockpot, combine the turkey carcass, water, broth and quartered onion. Bring to a boil over high heat. Reduce heat, cover and simmer for 1 hour. Strain the mixture, discarding the carcass and onion. Chill the liquid in the refrigerator overnight, if possible, and skim off the fat from the broth's surface.
Return the liquid to the stockpot. Add the soup ingredients to the broth mixture. Bring to a simmer and cook, covered, for about 1 hour. Scoop into individual bowls and serve right away.
Nutritional analysis per serving
Serving size: 2 cups
- Calories 151
- Total carbohydrate 23 g
- Total sugars 5 g
- Dietary fiber 5 g
- Protein 13 g
- Total fat 1 g
- Saturated fat 0.5 g
- Monounsaturated fat trace
- Polyunsaturated fat trace
- Cholesterol 20 mg
- Sodium 268 mg
- Potassium 557 mg
- Calcium 72 mg
- Magnesium 45 mg
- Vitamin D 2 IU
- Iron 2 mg
- Protein and dairy 1
- Vegetables 1 1/2
- Meats, poultry and fish 1
- Nuts, seeds and dry beans 1
- Vegetables 2
April 24, 2026Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673