By Mayo Clinic Staff
    Dietitian's tip:
 Portobello mushrooms have a firm texture and virtually no fat or sodium.
 
    
        Number of servings
 Serves 4
        - Diabetes meal plan
 - DASH diet
 - Low-sodium
 - Heart-healthy
 - Weight management
 - Low-fiber
 - Low-fat
 - Plant-based
 - Meatless
 - Healthy-carb
 - Gluten-free
 
       
     
    Ingredients
 
    - 1/4 cup balsamic vinegar
 
    - 1/2 cup pineapple juice
 
    - 2 tablespoons chopped fresh ginger, peeled
 
    - 4 large portobello mushrooms (about 4 ounces each), cleaned and stems removed
 
    - 1 tablespoon chopped fresh basil
 
       
    Directions
In a small bowl, whisk together the balsamic vinegar, pineapple juice and ginger.
Place the mushrooms in a glass dish, stemless side up. Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side. Baste with marinade to keep from drying out.
Using tongs, transfer the mushrooms to a serving platter. Garnish with basil and serve immediately.
    
        
            
            Nutritional analysis per serving
  
            
                Serving size: 1 mushroom
                
                    - Cholesterol 0 mg
 - Calories 60
 - Sodium 15 mg
 - Total fat Trace
 - Total carbohydrate 12 g
 - Saturated fat Trace
 
- Dietary fiber 2 g
 - Trans fat 0 g
 - Added sugars 0 g
 - Monounsaturated fat Trace
 - Protein 3 g
 - Total sugars 8 g
 
               
             
         
        
                
            
                
            
                
                       
     
    
    
 
Feb. 05, 2020Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/ginger-marinated-grilled-portobello-mushrooms/rcp-20049663