By Mayo Clinic Staff

Dietitian's tip:

This kid-friendly recipe is easy for young cooks to prepare with just a little help from an adult.

Number of servings

Serves 8
  1. DASH diet
  2. Heart-healthy
  3. Weight management
  4. Low-fat
  5. Plant-based
  6. Meatless
  7. Healthy-carb
  8. Diabetes meal plan
  9. Kidney diet
  10. High-fiber


    For tortilla crisps:

  1. 8 whole-wheat fat-free tortillas
  2. Cooking spray
  3. 1 tablespoon sugar
  4. 1/2 tablespoon cinnamon
  5. For fruit salsa:

  6. 3 cups diced fresh fruit, such as apples, oranges, kiwi, strawberries, grapes or other fresh fruit
  7. 2 tablespoons sugar-free jam, any flavor
  8. 1 tablespoon honey or agave nectar
  9. 2 tablespoons orange juice


Heat the oven to 350 F. Cut each tortilla into 8 wedges. Lay pieces on two baking sheets. Make sure they aren't overlapping. Spray the tortilla pieces with cooking spray.

In a small bowl, combine sugar and cinnamon. Sprinkle evenly over the tortilla wedges. Bake for 10 to 12 minutes or until the pieces are crisp. Place on a cooling rack and let cool.

Cut the fruit into cubes. Gently mix the fruit together in a mixing bowl. In another bowl, whisk together jam, honey and orange juice. Pour this over the diced fruit. Mix gently. Cover the bowl with plastic wrap and refrigerate for 2 to 3 hours.

Serve as a dip or topping for the cinnamon tortilla chips.

Nutritional analysis per serving

Serving size: About 8 chips and 1/3 cup salsa

  • Total carbohydrate 24 g
  • Dietary fiber 10 g
  • Sodium 181 mg
  • Saturated fat Trace
  • Total fat Trace
  • Trans fat Trace
  • Cholesterol 0 mg
  • Protein 2 g
  • Monounsaturated fat Trace
  • Calories 105
  • Total sugars 8 g
  • Added sugars 4 g

This recipe is one of 50 collected in "The Mayo Clinic Kids' Cookbook," published by Good Books.

Sept. 08, 2018