By Mayo Clinic Staff
Dietitian's tip:
When fresh tomatoes are at their peak, their intense flavor makes this soup a treat. In the winter, use vine-ripened hothouse tomatoes. To make this dish plant based, use a plant based milk and leave out the Parmesan cheese.
Number of servings
Serves 4
- Healthy-carb
- Weight management
- Diabetes meal plan
- Meatless
- Plant-based
Ingredients
- 8 slices whole-grain baguette, 1/2 inch thick
- 1 tablespoon chopped fresh basil
- 2 teaspoons chopped fresh oregano
- 4 teaspoons grated Parmesan cheese
- 2 teaspoons olive oil
- 1/2 small yellow onion, diced
- 4 large tomatoes, peeled, seeded, and diced, about 4 cups
- 1 tablespoon tomato paste
- 1 1/2 cups 1% low-fat milk
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Directions
Heat the broiler (grill). Arrange the baguette slices on a broiler pan and top each slice with a sprinkling of basil, oregano and cheese. Place the pan about 4 inches from the heat source and broil (grill) until the cheese is melted, 45-60 seconds. Watch carefully to prevent burning. Set aside.
In a large, heavy saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the tomatoes and tomato paste and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, until the soup thickens, about 20-25 minutes.
In a blender or food processor, puree the soup in small batches until smooth and return it to the pan. Note: The soup will be hot. Fill the blender or food processor no more than one-third full to avoid burns.
Stir in the milk, salt and pepper and reheat gently. Ladle into individual bowls, garnish each with 2 slices of herb toast and serve.
Nutritional analysis per serving
Serving size: 3/4 cup + 2 slices of baguette
- Total carbohydrate 40 g
- Dietary fiber 5 g
- Sodium 537 mg
- Saturated fat 1 g
- Total fat 4.5 g
- Trans fat Trace
- Cholesterol 6 mg
- Protein 10 g
- Monounsaturated fat 2 g
- Calories 235
- Total sugars 11 g
- Added sugars 0 g
- Polyunsaturated fat 0.5 g
- Potassium 579 mg
- Calcium 152 mg
- Magnesium 32 mg
- Vitamin D 44 IU
- Iron 1 g
- Carbohydrates 2
- Vegetables 2
- Grains and grain products 2
- Dairy foods (low-fat or fat-free) 1/2
- Vegetables 2
This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.
April 07, 2026Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/fresh-tomato-soup-with-crispy-herb-toasts/rcp-20049891