By Mayo Clinic Staff
Dietitian's tip:
Rice vinegar is a clean-tasting, brisk condiment. White wine vinegar reflects the qualities of white wine and is thought to have more "bite." Use either type of vinegar in the dressing for this dilled pasta salad.
Number of servings
Serves 8
- Healthy-carb
- Meatless
- Kidney diet
- Plant-based
- Low-sodium
- Low-fiber
Ingredients
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons rice or white wine vinegar
- 2 teaspoons dill weed
- Cracked black pepper, to taste
For the salad:
- 3 cups uncooked whole-grain shell pasta, medium-sized
- 8 asparagus spears, cut into 1/2-inch pieces
- 1 cup halved cherry tomatoes
- 1 cup sliced green peppers
- 1/2 cup chopped green (spring) onions
Directions
To make the dressing, in a small bowl add the olive oil, lemon juice, vinegar, dill weed and black pepper. Whisk to mix evenly. Set aside.
To make the salad, fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until tender — also called al dente — 10 to 12 minutes or according to the package directions. Drain the pasta thoroughly and rinse under cold water.
In a small saucepan, cover the asparagus with water. Bring to a boil and cook only until tender-crisp, about 3 to 5 minutes. Drain and rinse under cold water.
In a large bowl, add the pasta, asparagus, tomatoes, green peppers, onions and dressing. Toss to mix evenly.
Cover and refrigerate. Serve chilled.
Nutritional analysis per serving
Serving size: 1 1/2 cups
- Calories 178
- Total carbohydrate 24 g
- Total sugars 2 g
- Dietary fiber 2 g
- Protein 4.5 g
- Total fat 7 g
- Saturated fat 1 g
- Monounsaturated fat 5 g
- Polyunsaturated fat 1 g
- Sodium 5 mg
- Potassium 195 mg
- Calcium 18 mg
- Magnesium 23 mg
- Iron 1.5 mg
- Vegetables 2
- Fats 1.5
- Carbohydrates 1
- Grains and grain products 1
- Vegetables 2
- Fats and oils 1.5
Show References
- Mayo Clinic, University of California-Los Angeles, and Dole Food Company, Inc. Encyclopedia of Foods: A Guide to Healthy Nutrition. San Diego, Calif.: Academic Press; 2002.
- The Mayo Clinic / Williams-Sonoma Cookbook. Menlo Park, Calif.: Oxmoor House; 2001.
Jan. 24, 2026Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/dilled-pasta-salad-with-spring-vegetables/rcp-20049773