By Mayo Clinic Staff

Dietitian's tip:

This is a gluten-free recipe.

Nutritional analysis per serving

  • Total carbohydrate 7 g
  • Dietary fiber 2 g
  • Sodium 100 mg
  • Saturated fat 1 g
  • Total fat 4 g
  • Trans fat 0 g
  • Cholesterol 2 mg
  • Protein 4 g
  • Monounsaturated fat 2 g
  • Calories 80
  • Added sugars 1 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Oct. 10, 2012