By Mayo Clinic Staff
Dietitian's tip:
The traditional unleavened bread wrappers of Mexico, tortillas, are a versatile way to add grains to your day. Wheat tortillas, made from white flour, are often labeled "flour tortillas." Whole-wheat tortillas are made from whole-grain flour. You can make this recipe gluten-free if you substitute 100-percent corn tortillas.
Number of servings
Serves 4
- Weight management
- Healthy-carb
- Diabetes meal plan
- High-fiber
Ingredients
- 1 tablespoon chili powder
- 1/2 teaspoon ground oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- Ground black pepper, to taste
- 12 ounces beef sirloin, select grade, cut into strips 1/2 inch wide and 2 inches long
- 1 red onion, cut into strips
- 1 green bell pepper, cut into strips
- 4 whole-wheat tortillas, about 8 inches in diameter, warmed in the microwave
- 1/4 cup shredded sharp cheddar cheese
- 2 medium tomatoes, diced
- 2 cups shredded lettuce
- 1/2 cup salsa
Directions
In a small bowl, stir together the chili powder, oregano, paprika, garlic powder, salt and pepper. Dredge the sirloin pieces in the seasonings, coating completely. In a nonstick frying pan, cook the sirloin strips over medium heat until slightly pink, about 8 minutes. Add the onion and green pepper strips and saute until the vegetables are tender, about 5 minutes.
To serve, spread an equal amount of the meat and vegetable mixture on each tortilla. Top each with 1 tablespoon cheese, 1/4 of the diced tomatoes, 1/2 cup shredded lettuce and 2 tablespoons salsa. Fold both sides of each tortilla up over the filling, and then roll to close. Serve immediately.
Nutritional analysis per serving
Serving size: 1 fajita
- Total fat 6 g
- Calories 242
- Protein 24 g
- Cholesterol 57 mg
- Total carbohydrate 23 g
- Dietary fiber 12 g
- Monounsaturated fat 2 g
- Saturated fat 3 g
- Added sugars 0 g
- Sodium 608 mg
- Trans fat Trace
- Protein and dairy 1
- Vegetables 2
- Carbohydrates 1
- Grains and grain products 1
- Meats, poultry and fish 3
- Vegetables 2
- Meat and meat substitutes 3
- Nonstarchy vegetables 2
- Starches 1
Show References
- The Mayo Clinic Williams-Sonoma Cookbook. Menlo Park, Calif.: Oxmoor House; 2001:155.
July 09, 2015Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/beef-fajitas/rcp-20049739