By Mayo Clinic Staff
Dietitian's tip:
This salsa is best served immediately but can be kept in the refrigerator overnight.
Number of servings
Serves 20
- Low Sodium
- Low Fat
- Healthy carb
Ingredients
- 5 Roma tomatoes, chopped
- 3 avocados, cubed
- 1/2 chopped red onion
- 2 tablespoons chopped cilantro
- 2 cloves garlic, minced
- 1/2 lime, juiced
- 1/4 teaspoon salt
- Ground black pepper, to taste
Directions
In a medium mixing bowl, combine the tomatoes, avocados, red onion, cilantro and garlic. Add lime juice. Season mixture with salt and pepper. Mix well and serve.
Nutritional analysis per serving
Serving size: 2 tablespoons
- Calories 41
- Total fat 3 g
- Saturated fat 0 g
- Trans fat 0 g
- Monounsaturated fat 2 g
- Cholesterol 0 mg
- Sodium 62 mg
- Total carbohydrate 3 g
- Dietary fiber 2 g
- Total sugars 1 g
- Protein 1 g
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
April 23, 2016Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/avocado-salsa/rcp-20197658