By Mayo Clinic Staff

Dietitian's tip:

Acorn squash is a good source of vitamins A and C, potassium, and fiber. Here it's paired with apples and brown sugar to make a hearty side dish.

Nutritional analysis per serving

  • Calories 204
  • Total fat 4 g
  • Saturated fat 0.5 g
  • Trans fat 0 g
  • Monounsaturated fat 2 g
  • Cholesterol 0 mg
  • Sodium 46 mg
  • Total carbohydrate 40 g
  • Dietary fiber 6 g
  • Added sugars 6 g
  • Protein 2 g
June 20, 2015