Video: Workouts that prep you for real life Share Facebook Twitter Print details Working out can mean more than logging your daily steps on the elliptical. Some workouts do double duty, preparing your body to feel better in your daily life. Watch for workout ideas that help keep you strong for what life throws your way. Mostrar la transcripción Workouts that prep you for real life Cardio machine make you feel like a hamster on a wheel? Try a real-world workout. Boot camp workouts. Classic strength moves tap into more of the muscles you need for life's big jobs. Yoga. Mind-body workouts help slow your mind and equip you to fight everyday stress. Spinning. Intensity pushes the boundaries for outdoor distance. Plus, indoor music pumps you up. High-intensity interval training. All those bursts of "HIIT" build fitness faster. And that's the speed you need to catch the bus. Guidance from the sports medicine experts at Mayo Clinic. Mostrar referencias CrossFit — Is the gain worth the pain? ACE Certified News. ACE experts weigh in. https://www.acefitness.org/certifiednewsarticle/962/crossfit-is-the-gain-worth-the-pain-ace-experts. Accessed April 26, 2018. Tripathi MN, et al. Psychophysiological effects of yoga on stress in college students. Journal of Education and Health Promotion. 2018;7:43. Shohani M, et al. The effect of yoga on stress, anxiety and depression in women. International Journal of Preventative Medicine. 2018;9:21. Foster C, et al. Exploring the effects of music on exercise intensity. American Council on Exercise. https://www.acefitness.org/certifiednewsarticle/805/. Accessed April 26, 2018. Wewege M, et al. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: A systematic review and meta-analysis. Obesity Reviews. 2017;18:635. VID-20431548