Video: Double up on daily habits to make healthy changes stick Share Facebook Twitter Print details Sometimes, the best way to make change is to make it less intimidating. Think about the daily rituals you already have. How can you use them to be a little bit healthier? Watch for tips on how to fit new, healthy habits into your jam-packed day. Mostrar la transcripción Double up on daily habits to make healthy changes stick #1: Build muscle after you brush. Do bicep curls right after brushing your teeth. No dumbbell? Grab a gallon of milk. #2: Be grateful while you sip. Put a journal next to your coffee maker. Jot down what you're grateful for between sips. #3: Move every time you talk. Take to your feet when you're on the phone. Walking while talking makes your daily steps surge. Guidance from the experts at Mayo Clinic.Get more healthy action tips delivered daily when you download the Mayo Clinic App. Mostrar referencias Stead M, et al. Why are some people more successful at lifestyle change than others? Factors associated with successful weight loss in the BeWEL randomised controlled trial of adults at risk of colorectal cancer. International Journal of Behavioral Nutrition and Physical Activity. 2015; doi:101186/s12966-015-0240-2. Huttunen-Lenz M, et al. PREVIEW study-influence of a behavior modification intervention (PREMIT) in over 2300 people with pre-diabetes: Intention, self-efficacy and outcome expectancies during the early phase of a lifestyle intervention. Psychology Research and Behavior Management. 2018; doi:10.2147/PRBM.S160355. Hooker SA, et al. Encouraging health behavior change: Eight evidence-based strategies. Family Practice Management. 2018;25:31. Berkland BE, et al. A worksite wellness intervention: Improving happiness, life satisfaction, and gratitude in health care workers. Mayo Clinic Proceedings: Innovations, Quality & Outcomes. 2017; doi:10.1016/j.mayocpiqo.2017.09.002. Health tips: 3 steps to change. Mayo Clinic Press. https://deal.town/mayo-clinic/health-tips-3-steps-to-change-FKAU45HS9. Accessed April 23, 2023. VID-20455621