Time is the only sure cure for a hangover. In the meantime, here are a few things you can do to help yourself feel better:
- Fill your water bottle. Sip water or fruit juice to prevent dehydration. Resist any temptation to treat your hangover with more alcohol. It'll only make you feel worse.
- Have a snack. Bland foods, such as toast and crackers, may boost your blood sugar and settle your stomach. Bouillon soup can help replace lost salt and potassium.
- Take a pain reliever. A standard dose of an over-the-counter pain reliever may ease your headache. But aspirin can irritate your stomach. And if you regularly drink alcohol to excess, acetaminophen (Tylenol, others) can cause severe liver damage even in doses previously thought to be safe.
- Go back to bed. If you sleep long enough, your hangover may be gone when you awaken.
Proposed alternative remedies for hangovers abound, but studies haven't found any natural remedies that consistently improve hangover symptoms.
Talk with your doctor before trying any alternative medicine. Keep in mind that natural doesn't always mean safe. Your doctor can help you understand possible risks and benefits before you try a treatment.