Which type of sunscreen is right for you?

Wearing sunscreen to protect your skin is a must. But with so many sunscreen options — from creams to sprays — how do you know which type is best for your skin?

Mayo Clinic experts recommend wearing sunscreen with a sun protection factor (SPF) of at least 30. But when it comes to the type of sunscreen that's best, you should base your decision on which is easiest to apply and how well it covers your skin.

In other words, use the sunscreen you're most likely to apply and reapply throughout the day.

Choose a sunscreen that fits into your daily routine

Your skin type and skin care routine may also impact your sunscreen decision. Consider trying a few kinds of sunscreen to determine which ones best fit your lifestyle. Common sunscreen types include:

  • Creams. If you have dry or mature skin, you might prefer a cream — especially for your face, ears and neck.
  • Lotions. Lotions tend to be thinner than creams, making them easier to apply on large areas of the body.
  • Mousses. Those who don't like the heavy feel of a product might consider a lightweight mousse. It absorbs quickly and is easy to rub into the skin.
  • Gels. Gels are also lightweight options that work best in hairy areas like the scalp. For sensitive or acne-prone skin, try a water-based gel.
  • Sticks. Sticks are useful when applying sunscreen around the contours of the face, like around the eyes and nose. They are compact and easy to travel with.
  • Sprays. Most people prefer a spray due to its easy application. However, it's difficult to know how well you are applying the product. Use a generous amount and massage it into the skin for even coverage.
  • Water- and sweat-resistant. This kind of sunscreen is an ideal choice for outdoor and water-based activities. The term "water resistant" means that the sun protection factor (SPF) is maintained for up to 40 minutes while swimming or sweating. The term "very water resistant" means that a sunscreen can maintain its SPF for 80 minutes.
  • Makeup or skin care-sunscreen hybrid. You are less likely to apply your makeup or skin care serums in the same way you'd apply a traditional sunscreen. So even if you wear a foundation or serum with SPF, an additional layer, like a mineral finishing powder with SPF, is recommended.

How to apply sunscreen for the best coverage

It's important to read product instructions and apply the recommended amount of sunscreen. When used incorrectly, sunscreen provides far less protection and exposes the skin to the sun's harmful rays.

Mayo Clinic experts offer this advice for applying sunscreen:

  • Use a broad-spectrum sunscreen with an SPF of 30 or higher. You should also apply a lip balm with an SPF of at least 30.
  • Apply your first coat of sunscreen to dry skin 15 to 20 minutes before sun exposure.
  • Use at least a tablespoon of sunscreen for the face and neck. Use an ounce of sunscreen — enough to fill a shot glass — for your body.
  • For the fullest coverage and dosage, consider using a base layer of cream, lotion, mousse or gel and reapply with a spray.
  • Let skin dry between applications. If you're using sunscreen on wet skin, it won't penetrate as easily, which means it won't be as effective.
  • Use sunscreen on all skin surfaces that will be exposed to the sun, including your face, ears, scalp, front and back of neck, hands, and feet.
  • Reapply sunscreen every 2 hours. It's important to have all-day protection.
  • Reapply sunscreen to towel-dried skin immediately after swimming or heavy sweating, even if you're using a water-resistant product.
  • Remember that sand, water, snow and clouds can reflect and scatter UV rays. Sunscreen protects you year-round.
  • Apply sunscreen to children as young as 6 months. And keep children in the shade as much as possible.
  • Always use sunscreen before its expiration date.