Video: Turn a plank to challenge your core

Turn a plank to challenge your core

Extended side plank

This balancing pose strengthens your core, arms and legs.

1. Sit on your right hip with your right hand flat on the floor.
2. Supporting your torso with your right hand, lift your right hip and raise your left arm up toward the ceiling.
3. Hold the side plank pose.
4. Keep your core engaged and squeeze your inner thighs together.
5. Rest your left foot flat on the floor, with your right foot tucked behind the left.
6. Keep your eyes looking up at your raised hand.
7. Hold the position for 30 to 60 seconds and repeat 2 to 3 times on each side.

Expert tips from the wellness physical therapists at the Mayo Clinic Healthy Living Program.