Video: Rules for boosting midlife memory

Rules for boosting midlife memory

Aging neurons? Changing hormones? Overextended life? Use these tricks to conquer forgetfulness.

1. Cut the clutter. Stay organized. Minimize distractions. Put keys and bags in the same place every day.
2. Conquer the midlife juggle. Record names, passwords and appointments to free up brain space for other tasks.
3. Tune in. Slow down to give undivided attention to people and tasks. It helps memory processing.
4. Don't stop moving. Regular exercise may improve your memory and reduce your risk of dementia.

Guidance from the experts in neurology and neurosurgery at Mayo Clinic.