Video: Grab some weights to add challenge when you lunge

Grab some weights to add challenge when you lunge

Stationary lunge with weights

Build stronger legs and better balance as you work your quads.

1. Choose two hand weights between 5 and 20 pounds, whichever allows you to complete 12 reps with good form.
2. Stand with a weight in each hand, and step forward into a lunge.
3. Rise to the top of the lunge, keeping your feet stationary.
4. Lunge in place 10 times.
5. Return to upright position, and now lead with your opposite leg and lunge in place 10 times.
6. Keep your eyes forward and your knee centered over your foot as you lunge in place.
7. Complete 3 sets.

Expert tips from the wellness physical therapists at the Mayo Clinic Healthy Living Program.