Video: Do's and don'ts to beat the heat with COPD

Do's and don'ts to beat the heat with COPD

Hot weather can cause COPD symptoms to flare. So get your game plan in place before temps rise.

1. DO lower the temp inside — and keep moving. If you can turn on A/C, do it. Then, stay active with cleaning chores you've been avoiding.
2. DON'T forget to clean your fans. They can help improve your breathing, but make sure you're not blowing dust into your lungs.
3. DO keep a supply of ice. Drinking cool water feels good in the heat, but it also thins mucous for easier clearing.
4. DON'T ignore creeping humidity levels. A dehumidifier in your bedroom helps control heavy air moisture. 40% is ideal for COPD.
5. DO lighten up your meal plan. Explore fresh fruit and veggie-focused recipes that don't require heavy cooking or oven time.
6. DON'T be afraid to cool off in the pool. Low-impact aquatic workouts have been shown to build strength and improve pulmonary function.

Guidance from the experts at Mayo Clinic.