5 ways your body says it's stressed
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You hurt
Try: Meditate for a few minutes. Breathe through your nose, focusing on each breath, to relieve muscle tension.
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You reach for unhealthy foods
Try: Make eating a conscious decision. Before you eat, ask yourself, "Am I really hungry right now?"
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You cry more or feel angry or depressed
Try: Take a timeout. A few moments of quiet time can help you feel more prepared to handle what's ahead.
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You're only able to see what's wrong
Try: Pay attention to your thoughts. Are they mostly negative? Stop and consider the positives in your life.
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You turn to smoking, alcohol or drugs
Try: Distract yourself. Refocus your attention on a healthy activity, like taking a walk or reaching out to a friend.
Guidance from the experts at Mayo Clinic.