定期约诊牙医是保持口腔健康的重要环节。进行牙齿和牙龈护理也很重要，以便它们保持健康。您可能知道，每天至少刷牙两次，每次两分钟左右，每天使用一次牙线非常重要。了解其他日常口腔护理技巧以及何时看牙医。
了解更多有关牙齿保健的常见问题。您应该使用电动牙刷还是普通牙刷？美白牙膏确实有效吗？您的牙齿护理是否应该包括进行氟化物处理或使用牙科密封剂？您应该多久去牙医那里进行一次牙齿清洁？对于口臭，您能做些什么？
牙齿保健很重要。今天就为您的牙齿保健负责吧。
Oct. 10, 2023
- Dyspnea. Merck Manual Professional Version. https://www.merckmanuals.com/professional/pulmonary-disorders/symptoms-of-pulmonary-disorders/dyspnea. Accessed May 23, 2023.
- Evaluation of the gastrointestinal patient. Merck Manual Professional Version. https://www.merckmanuals.com/professional/gastrointestinal-disorders/approach-to-the-gastrointestinal-patient/evaluation-of-the-gastrointestinal-patient. Accessed May 23, 2023.
- Headache. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/health-information/disorders/headache. Accessed May 22, 2023.
- Screening tests. Office of Disease Prevention and Health Promotion. https://health.gov/myhealthfinder/doctor-visits/screening-tests. Accessed May 23, 2023.
- Unintentional weight loss. National Health Service. https://www.nhs.uk/conditions/unintentional-weight-loss/. Accessed May 22, 2023.
- Take care of your teeth and gums. National Health Service. https://www.nhs.uk/live-well/healthy-teeth-and-gums/take-care-of-your-teeth-and-gums/. Accessed May 23, 2023.
- How to keep your teeth clean. National Health Service. https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/. Accessed May 23, 2023.
- Whitening. American Dental Association. https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/whitening. Accessed May 22, 2023.
- Dental checkups. National Health Service. https://www.nhs.uk/live-well/healthy-teeth-and-gums/dental-check-ups/. Accessed May 22, 2023.
- Shade, clothing, and sunscreen. American Academy of Dermatology. https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen. Accessed May 22, 2023.
- Skin care basics. American Academy of Dermatology. https://www.aad.org/public/everyday-care/skin-care-basics. Accessed May 22, 2023.
- Nail care basics. American Academy of Dermatology. https://www.aad.org/public/everyday-care/nail-care-secrets/basics. Accessed May 22, 2023.
- Eye exam and vision testing basics. American Academy of Ophthalmology. https://www.aao.org/eye-health/tips-prevention/eye-exams-101. Accessed May 22, 2023.
- LASIK — Laser Eye Surgery. American Academy of Ophthalmology. https://www.aao.org/eye-health/treatments/lasik. Accessed May 22, 2023.
- Eye health care for adults over 65. American Academy of Ophthalmology. https://www.aao.org/eye-health/tips-prevention/seniors. Accessed May 22, 2023.
- Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep. Accessed May 22, 2023.
- Reuben C, et al. Sleep medication use in adults aged 18 and over: United States, 2020. National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db462.htm. Accessed May 22, 2023.
- Caring for your mental health. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health. Accessed May 22, 2023.
- Preventing intimate partner violence. Centers for Disease Control and Prevention. https://www.cdc.gov/violenceprevention/intimatepartnerviolence/index.html. Accessed May 22, 2023.
- Characteristics of healthy and unhealthy relationships. Youth.gov. https://youth.gov/youth-topics/teen-dating-violence/characteristics. Accessed May 22, 2023.
- Happy couples: How to keep your relationship healthy. American Psychological Association. Accessed May 22, 2023.
- The U.S. Surgeon General's framework for workplace mental health and well-being. U.S. Department of Health and Human Services. https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html. Accessed May 22, 2023.
- Home office ergonomic tips. American Occupational Therapy Association. https://www.aota.org/career/career-center/wellness-for-life-and-career/maintain-your-optimal-health. Accessed May 22, 2023.
- Ask Mayo Expert. Health care for transgender and gender diverse people. Mayo Clinic; 2022.
- AskMayoExpert. Gender diversity in childhood and adolescence. Mayo Clinic; 2023.
- Sexual orientation and gender identity. Youth.gov. https://youth.gov/youth-topics/lgbt. Accessed May 23, 2023.
- Sunscreen FAQs. American Academy of Dermatology. https://www.aad.org/media/stats-sunscreen. Accessed May 25, 2023.