Heel pain is usually focused on the underside or the back of your heel. If your pain is on the underside of your heel, its likely cause is plantar fasciitis. Pain on the back of your heel, where the Achilles tendon attaches to the heel bone, is Achilles tendinitis. Although heel pain is rarely a symptom of a serious condition, it can interfere with your normal activities, particularly exercise.
See your doctor immediately if you have:
- Severe pain and swelling near your heel
- Inability to bend your foot downward, rise on your toes or walk normally
- Heel pain with fever, numbness or tingling in your heel
- Severe heel pain immediately after an injury
Schedule an office visit if you have:
- Heel pain that continues when you're not walking or standing
- Heel pain that lasts more than a few weeks, even after you've tried rest, ice and other home treatments
Heel pain often goes away on its own with home care. For heel pain that isn't severe, try the following:
- Rest. If possible, avoid activities that put stress on your heels, such as running, standing for long periods or walking on hard surfaces.
- Ice. Place an ice pack or bag of frozen peas on your heel for 15 to 20 minutes three times a day.
- New shoes. Be sure your shoes fit properly and provide plenty of support. If you're an athlete, choose shoes appropriate for your sport and replace them regularly.
- Foot supports. Heel cups or wedges that you buy in the drugstore often provide relief. Custom-made orthotics usually aren't needed for heel problems.
- Over-the-counter pain medications. Aspirin or ibuprofen (Advil, Motrin IB, others) can reduce inflammation and pain.
March 12, 2013
- Heel pain. American Academy of Orthopedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00159. Accessed Jan. 3, 2013.
- Thomas JL, et al. The diagnosis and treatment of heel pain: A clinical practice guideline — Revision 2010. Journal of Foot & Ankle Surgery. 2010;49:S1.
- Sheon RP, et al. Plantar fasciitis and other causes of heel and sole pain. http://www.uptodate.com/index. Accessed Jan. 3, 2013.
- Ferri FF. Ferri's Clinical Advisor 2013:5 Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2012. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-0-323-08373-7..00002-9&isbn=978-0-323-08373-7&about=true&uniqId=343863096-23. Accessed Jan. 3, 2012.
- Wilkinson JM (expert opinion). Mayo Clinic, Rochester, Minn. Jan. 15, 2013.