Search Results 41-50 of 28457 for whole grains

  1. Consumer Health: 8 heart-healthy diet strategies to prevent heart disease - Mayo Clinic News Network

    You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try ...

  2. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of ...

  3. Add antioxidants to your diet - Mayo Clinic

    Eating antioxidants. Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, ...

  4. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    These diets may not include enough fruits, vegetables, whole grains and nutrient-rich foods.

  5. Mayo Clinic Minute Sifting through flour options AUDIO Anya Guy “Flour is the sifted meal from grains, nuts, seeds and legumes

    100 % whole wheat. Dietitian Anya Guy says one healthy pick is flour that's labeled 100 percent whole wheat. That means you're getting three parts of the grain ...

  6. Health & Wellness - Page 77 of 808 - Mayo Clinic News Network

    Whole grains are an important part of healthy diet. They are good sources of complex carbohydrates, as well as some key vitamins and minerals. And[...] Mayo ...

  7. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    a selection of high-fiber foods - fruits, vegetables, whole grains and legumes Legumes, raspberries and spinach are excellent sources of dietary fiber. For ...

  8. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits ...

  9. Mayo Clinic Q and A: Getting adequate amount of fiber has several health benefits

    ... grains, that are naturally gluten-free. These foods include vegetables and fruits of all types; whole grains that do not contain gluten, such as brown rice ...

  10. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Whole grains make up the rest. Flexing for your health. The term "flexitarian" describes someone who eats mostly plant-based foods. But the person ...