Search Results 1-10 of 36582 for healthy eating

  1. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

  2. Healthy meals start with planning - Mayo Clinic

    Your healthy meal plan is ready. Grocery shopping for nutritious food is done. But when you're ready to fill your plate, how much is too much?

  3. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  4. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat ...

  5. 10 great health foods - Mayo Clinic

    10 great health foods · Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. · Apples. Most people could use more ...

  6. Clean Eating: Getting to the Source - Mayo Clinic News Network

    Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, the interpretation of clean eating ...

  7. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  8. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  9. Nutrition and healthy eating In-Depth - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  10. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods.