Search Results 1-10 of 58009 for healthy eating

  1. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  2. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences.

  3. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

  4. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  5. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat ...

  6. 10 great health foods - Mayo Clinic

    10 great health foods ; Almonds · Almonds in a bowl ; Apples · Green apples ; Beans · Jars of dried beans ; Broccoli · Raw broccoli crowns ; Sweet potatoes · Mashed sweet ...

  7. Healthy meals start with planning - Mayo Clinic

    Grocery shopping for nutritious food is done. But when you're ready to fill your plate, how much is too much? A plan for healthy eating includes knowing how ...

  8. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    Do you want to adopt a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits ...

  9. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, ...

  10. Clean Eating: Getting to the Source - Mayo Clinic News Network

    ... healthy eating “I've seen many nutrition trends over the years,” says Anne ... “Clean eating also can imply eating mostly vegetables and fruits, whole grains ...